![]() Additionally, adequate levels of GABA encourage relaxation and mood stabilization, and has been shown to aid in anxiety and depression treatment. It maintains healthy levels of GABA, the neurotransmitter that causes deep sleep. Magnesium plays a widespread role in the human body, but one of its most important functions is the promotion of sleep. Magnesium is one of the 24 essential vitamins and minerals, and many modern people are magnesium deficient because of its lack of availability in our soil and food. Magnesium is a fabulous and naturally-occurring promoter of sleep. You might want to consider making it about an hour before you intend to go to sleep so that you have time to make that last trip to the bathroom before you lay down. For a therapeutic effect, we recommend steeping the tea for about 15 minutes (covered so it doesn’t lose all the heat), but that can leave it pretty bitter! A little bit of raw, local honey added will make it a sweet and soothing elixir before bed. We recommend it to our clients as a tea, as the warm water is typically soothing and it can be brewed to the user’s desired level. It can be used to relieve anxiety and rapid thoughts at night, which is a common cause of sleeplessness. It is a nervine, which means it calms the central nervous system and brings everything gently down to support drowsiness and sleep. There are a lot of factors that go into sleeping more deeply, and we recommend each person talk to their midwife or care provider if they need more support to sleep well and feel rested.Ĭhamomile, or matricaria recutita, is a gentle sleep aid that’s safe in pregnancy. It may be difficult to fall asleep, or more commonly, it may be difficult to go back to sleep after waking up for one of the many trips to the bathroom at night. Insomnia is prevalent in pregnancy, as almost as anyone who has been pregnant will tell you. ![]()
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